How do I become mentally strong?

toughness is to meditate.

Try it… You’ll see.

Don’t give up quality sleep to do this.

I have a "fat pussy" and I'm super self cautions about it. Do guys think it's gross?

toughness.

Put up with a cold winter afternoon with no heat.

Start this off by doing it for one day.

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While I don’t recommend giving up sleep for a week and doing thousands of pushups (unless you have a thing for broken bones and screwed up joints), I challenge you to create your own Hell Week.

Do 11 pullups instead of 10.

Seriously.

Beautiful European women were killed by inquisition but Russia was not Catholic. Is this the reason for a drastic difference explaining why Russian women are the prettiest?

strength?

5. Give Up a Vice

If you try to do too much too soon, you will burn out and quit EVERY single time.

Scientists point to one particular sleep stage as being most important for preventing dementia - Earth.com

Do 21 pushups instead of 20.

I’m just better at handling the suck.

So how do you cultivate mental

What are the signs of covert narcissistic abuse that most people miss?

And you’ll be amazed by the hidden strength your body has.

Then slowly work your way up until you can easily go 30–60 days without giving into the temptation.

Within a few months, you’ll be astounded by your levels of mental

Is it very wrong to want to spend some time with husband after continuous work for 5 days in a weekend because my husband thinks if we go out every weekend what night my parents and other family members think?

It just won’t happen. You have to work up to it and slowly build your mental

One rep, one set, and one step at a time.

Increase the amount of time you spend in the cold by only 10–30 seconds a week and, after a few months, you’ll be able to take 10 minute cold showers with ease.

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This exercise will teach you to keep going even when things are hard and, if applied regularly, will help you become mentally tougher than any other person you know.

But anytime you’re doing an exercise where you can safely push yourself, go for just ONE more rep than you’re comfortable doing.

Challenge yourself and you’ll be amazed by the results.

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2. One More Rep

Here are a few ideas to get you started .

strength.

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Whether it’s total sobriety combined with waking up at 5 a.m., daily exercise, and no television for a week.Or simply one week of giving up your strongest addiction.

Sit in the car on a hot day without cranking up the AC.

If you are seriously wanting to give up a vice (like smoking or drinking), you’ll want to throw away anything that reminds you of it.

Can you tell me something about yourself?

4. Meditate

So apply these strategies slowly. Take small steps and challenge yourself to get 1% tougher every day. After a year has gone by, you’ll be 365% tougher than you were the previous year.

Add 1–2 minutes each week and, overtime, not only will you be mentally tougher, but you’ll be more present, less stressed, and more productive in your everyday life.

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If you want to get mentally tougher, start by meditating for only 3 minutes a day.

It’s 7 days of almost no sleep, constant physical exercise, and psychological warfare.

But if you’re doing this SOLELY to test your mental

In the Navy SEAL training program, there’s an event known as hell week.

Our lives are way too easy.

There’s nothing quite like intentionally subjecting yourself to frigid waters and saying “No” to the wonderful warmth of a hot shower when it’s only one twist of the handle away requires insane amounts of discipline and grit.

The majority of recruits quit. Those who don’t leave the evolution knowing that they can do ANYTHING they set their minds to.

But rather, turn off Netflix 15 minutes before you normally do, go to bed earlier, and then wake up earlier.

Start with only 12–24 hours.

In the same way that you can’t go to the gym, deadlift 225 lbs. for 5 reps one week and then expect to lift 405 lbs. for 5 reps the next week, you can’t expect to just wake up one day and be as mentally strong

3. Turn Off the AC

Another great way to boost your mental

One of the HARDEST thing you can do to build your mental

Plain and simple.

It’s funny to me how often people ignore this principle in their lives.

I’d challenge you to stretch your mental

strength over time.

Cold showers suck. I’ve taken them (almost) everyday for nearly 6 years and they don’t suck any less today than they did when I started.

Start now, start small, and work your way up.

6. Wake Up Earlier (Without Sleeping Less)

Start small in 10–15 minute increments and eventually, you’ll be waking up at 4:30 a.m. like a Navy SEAL.

toughness is to wake up earlier.

When we get hot, we touch a button and voila! The room cools down to a chilly 68 degrees.

The same way you get physically stronger…

Mental

Challenge yourself to do something seemingly impossible for a short amount of time and you will walk away with more mental toughness than you’ve ever had before.

And it’s exactly how it sounds.

It’s simply learning to be comfortable doing things you don’t want to do.

Whether it’s cigarettes, candy, pot, alcohol, or porn, pick a vice that you use everyday, and commit to giving it up for a short period of time.

Anytime you’re training in the gym, challenge yourself, once per workout, to do just “One more rep”.

DON’T do this on the bench press or squat rack if you don’t have a spotter (there’s nothing mentally tough about breaking your back or killing yourself ok?)

Leave a bowl of candy on the table. Leave an open pack of cigarettes in your office. Go to an, *ahem* “gentlemanly” website and leave it open in a minimized browser.

Start out small with only 10–30 seconds after your normal shower.

strength isn’t rocket science.

Before We Begin: The Principle of Progressive Overload

toughness, then add some temptation and make it harder to say “No”.

Sitting down for 5–30 minutes and doing NOTHING is way harder than it sounds.

toughness by turning the AC off.

1. Cold Showers

Have a short event where you complete a certain set of mentally challenging activities every day.

Cold showers are bar none one of the FASTEST ways to build mental

as a Navy SEAL.

7. Go Through Hell Week

Not only will you be saving the environment and helping retrain your body to internally regulate your temperature, but you’ll become stronger by saying “no” to ease, and “yes” to adversity.

Try pushing yourself to see how long you can go and, eventually, you’ll wonder why you used climate control in the first place (maybe not… But you’ll still be mentally tougher).

Do just ONE more rep when you don’t think you can.

It’s funny…